with Maria Jasmine

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Specialising in

 

Yoga & Flexibility | Dance & Coordination | Weight Loss & Mindset

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I offer three types of personal training tailored to your goals: Yoga & Flexibility, Dance & Coordination, and Weight Loss & Mindset.

Each session is custom-designed to help you improve flexibility, coordination, or fitness, with a focus on building sustainable results in a way that works for you.​

Zumba-Inspired Dance Fitness

Focus: Coordination, targeted muscle engagement, flexibility, and fun!

Benefits: Energizing workouts based on Zumba choreography that boost cardio fitness, improve balance, and leave you feeling motivated and confident.

Ideal for: Women seeking a fun, dynamic way to stay active while enhancing flexibility and rhythm.

Yoga for Flexibility and Stress Relief

Focus: Yin yoga practices that promote calm, healing, and improved flexibility.

Benefits: Reduce stress, support mental clarity, and gently stretch and strengthen your body for long-term wellbeing.

Ideal for: Those seeking relaxation, stress relief, or support in healing through mindful movement.

Weight Loss and Confidence Coaching

Focus: A blend of cardio, bodyweight, and light-weight exercises, complemented by nutritional guidance and mindset coaching.

Benefits: Achieve weight loss, build confidence in your fitness journey, and establish habits that last.

Ideal for: Women ready to transform their fitness, health, and mindset for lasting results.

 

How It Works

Sessions are tailored to the type of training you choose. Each workout is designed to be enjoyable, effective, and aligned with your fitness level.

Whether you want to focus on dance, yoga, or a weight loss journey, I’ll guide you every step of the way with personalized support and motivation.

Why Choose Me?

With a background in Zumba dance, yoga, and weight loss coaching, I specialise in helping women achieve their fitness and wellness goals through sessions that are both empowering and fun.

Whether you’re a beginner or more advanced, I’ll help you unlock your full potential.

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PERSONAL TRAINING PACKAGES​​

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IGNITE

Single One Off PT Session

Please enquire for price.

Whether you're looking to reset your focus or clarify your goals, we’ll work together to create a plan tailored to your needs.

You’ll experience a mix of bodyweight exercises and light equipment, with the option to focus on Yoga & Flexibility, Dance & Coordination, or Weight Loss & Fitness—depending on your personal goals. Whether you're aiming to improve flexibility, get fit with fun dance routines, or focus on weight loss and toning, this session provides the perfect motivational boost.

This session is ideal if you're looking to regain clarity and enthusiasm for your fitness goals, all while receiving guidance and encouragement to keep you on track.

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PLATINUM ESSENTIAL – One Session Per Week

Please enquire for price.

With this package, you'll receive one 45-minute personal training session per week, customised to your goals. Choose from our Dance & Coordination, Yoga & Flexibility, or Weight Loss & Fitness options.

• Yoga & Flexibility: If you're seeking a more calming, flexibility-focused session, we’ll use yin yoga and other poses for healing and stress relief.

• Dance & Coordination: This option focuses on Zumba-inspired choreography to improve your coordination, flexibility, and overall fitness while having fun.

• Weight Loss & Fitness: For those aiming to lose weight and build muscle, we’ll combine cardio exercises with small and body weight toning, along with mindset support for long-lasting results.

You'll also receive email support between sessions to keep you motivated and on track.

Each session is designed to ensure consistent progress while offering variety to keep things exciting.

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DIAMOND ACCELERATOR – Two Sessions Per Week

Please enquire for price.

The Diamond Accelerator package is designed for clients who want to fast-track their results with two 45-minute sessions per week.

Choose from any of the following session types:​

• Yoga & Flexibility: Focus on yin yoga and other healing poses for stress relief, flexibility, and improved wellbeing.

• Dance & Coordination: Enjoy Zumba-inspired choreography to boost your coordination, flexibility, and fitness in a fun, energising way.

• Weight Loss & Fitness: Combine cardio exercises, small weight toning, and mindset support to help you lose weight and build muscle, with a focus on sustainable transformation.

 

Each session is designed to maximise progress, ensuring that you stay engaged and motivated.

You'll also receive ongoing support and check-ins between sessions to keep you on track with your goals.

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Note:​

Travel to your home in Cambridge is included in the price.

Sessions are personalised for your goals and will keep you on track with consistent results.

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GROUP ~ Private Personal Training

Train with a Friend or Small Group

Please enquire for price.

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Train with a friend or small group and enjoy a more social yet still personalised fitness experience. Our Group PT sessions combine the benefits of one-on-one training with the energy of a small group.

Choose from these three focused training options:

• Yoga & Flexibility: A calming approach to fitness, focusing on flexibility, mobility, and stress relief through yoga and other mindful practices.

• Dance & Coordination: A fun, high-energy way to improve coordination, rhythm, and overall fitness, inspired by Zumba dance moves.

• Weight Loss & Fitness: A balanced combination of cardio, toning, and mindset support to help you lose weight, build muscle, and stay motivated.

Each session is tailored to your group’s unique fitness goals, providing the motivation of working out together while still getting personalised attention and guidance.

What to Expect:

• Personalised Attention: Sessions are tailored to the needs of your group, with modifications to ensure everyone gets the most out of their workout.

• Choose Your Focus: Select from Yoga & Flexibility, Dance & Coordination, or Weight Loss & Fitness based on your goals.

• Motivating & Fun: Training with a friend or small group adds an element of fun, with plenty of support and encouragement to keep you on track.

• Consistency & Results: With weekly sessions, you’ll see consistent progress and a sense of accomplishment as you work toward your goals together.

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For larger group bookings please send your enquiry to support@Mariajasmine.co

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FAQs

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What Can I Expect from Personal Training?

When you book a personal training session with me, you’ll receive one-on-one guidance and tailored support. Each session is designed around your specific goals, whether it’s weight loss, toning, flexibility, or coordination. I’ll guide you through every exercise, offer real-time feedback on your technique, and provide motivation to help you achieve your full potential. My goal is to ensure that every session is enjoyable, effective, and aligned with your personal fitness journey.

Where Do the Sessions Take Place?

I offer personal training sessions in the comfort of your own home, providing a convenient, private space for your workouts.

Space Requirements: Ideally, a minimum of 6 square meters (about 2.5m x 2.5m) is needed for our sessions. This ensures enough space for toning, stretching, and bodyweight exercises. If you have a garden, we may also take the session outdoors for a refreshing change of scenery.

Safety: Make sure the floor is non-slip for safety during exercises.

What Do I Need for My Session?

For your session, wear comfortable workout clothes that allow for flexibility. You’ll also need:

A bottle of water to stay hydrated.

Any home workout equipment you'd like to use (e.g., dumbbells, exercise mat, resistance bands).

I also bring small travel equipment if necessary.

For best energy levels, have a small meal a couple of hours before our session.

If you need any health-related items, like an asthma inhaler or medication, please have them on hand.

What If I Need to Cancel or Reschedule a Session?

I understand that life happens. However, I request at least 24 hours’ notice if you need to cancel or reschedule. If notice is given after this time, the full session fee will be charged.

Payment Policy: Sessions must be paid for in advance to confirm your booking.

How Soon Will I See Results?

Results vary depending on consistency, commitment, and effort. If you stay dedicated, you’ll likely see noticeable improvements in your fitness, coordination, and overall health within a few weeks. Keep following the advice and tips I provide for the best results!

How Do I Book a Session?

Booking a session is easy! Just head over to the Contact Maria page and send me a message. I aim to reply within 24 hours or less.